Resilience coach working with a Gen Z employee

How Do Coaches Impact Resilience At All Career Stages?

October 31, 2023

Posted by BOLDLY

In an ever-evolving professional landscape, resilience has become a crucial attribute for career success. But what exactly is resilience? According to the American Psychological Association, resilience is "the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress." It's the ability to bounce back from challenges, learn from setbacks, and continue moving forward. In this blog, we'll explore how resilience coaches can have a profound impact on enhancing resilience across various career stages, with a focus on four generational cohorts: Gen Z, Millennials, Gen X, and Baby Boomers.

1. Gen Z: Building a Foundation for Resilience

Gen Z, born between 1997 and 2012, is just starting their professional journey. Coaches working with Gen Z professionals play a pivotal role in helping them build a strong foundation for resilience:

  • Goal Setting: Coaches can provide guidance on setting realistic career goals and managing expectations. This helps Gen Z individuals adapt to the fast-paced work environment and cope with early setbacks.
  • Skill Development: Building essential skills like adaptability, problem-solving, and effective communication is vital. Coaches can facilitate skill development through targeted coaching sessions.
  • Emotional Intelligence: Gen Z often faces high levels of stress and uncertainty due to the volatility of the world they have grown up in. Coaches can teach emotional intelligence and stress management techniques through emotional resilience coaching to help them navigate challenging situations.

2. Millennials: Navigating Career Transitions

Millennials, born between 1981 and 1996, have witnessed significant changes in the job market already in their early careers, and they are now entering senior leadership roles. Many Millennials are also in the early years of rearing children, and establishing themselves financially, which can add stress to their existing career stressors. Coaches can help them navigate career transitions and foster resilience in the following ways:

  • Transition Coaching: Millennials have been found to switch jobs more frequently than previous generations. Coaches can assist in making smooth transitions, helping them bounce back from rejections or failures.
  • Work-Life Balance: Millennials value work-life balance. Coaches can help them manage the demands of their careers and personal lives, reducing burnout and enhancing resilience.
  • Continuous Learning: Encouraging a growth mindset and a commitment to continuous learning can help Millennials stay adaptable and resilient in a rapidly changing workplace.
Resilience coach having a session with a millennial employee

3. Gen X: Thriving Amidst Mid-Career Challenges

Gen X, born between 1965 and 1980, typically faces mid-career challenges such as caring for aging parents or dealing with career plateaus. In addition, female GenX’ers are now entering menopause, which brings additional personal considerations. Coaches can support Gen X professionals by:

  • Stress Management: Coaches can provide coping strategies for the unique stressors faced by Gen X, such as the "sandwich generation" dilemma, where they care for both children and elderly parents.
  • Reinvention: Gen X individuals may seek career reinvention. Coaches can help them identify transferable skills and navigate a career shift.
  • Leadership Development: Coaching can also assist Gen X in taking on leadership roles, preparing them for senior positions and building resilience in leadership challenges.

4. Baby Boomers: Preparing for Career Transition and Legacy

Baby Boomers, born between 1946 and 1964, are nearing retirement or are taking on more portfolio careers with a variety of work responsibilities and interests. Coaches can assist this generation in preparing for this major life transition by:

  • Developing Mentor Skills: Encouraging Boomers to pass down their knowledge and expertise to younger generations can help them find purpose and resilience in retirement.
  • Transition to Encore Careers: Coaches can help Boomers explore "encore careers" or pursue lifelong passions, enabling them to continue contributing to society and maintaining a sense of purpose.
A baby boomer employee preparing for resilience coaching

How Do Coaches Help Build Resilience Across All Stages?

Coaches employ various techniques and strategies to help clients build resilience, regardless of their career stage or life circumstances. Here are some common techniques used by BOLDLY coaches to enhance resilience in our clients:

  • Self-Awareness: Coaches often begin by helping clients develop self-awareness. This involves understanding one's strengths, weaknesses, values, and triggers for stress. Self-awareness is the foundation upon which resilience is built.
  • Goal Setting: Coaches assist clients in setting realistic and achievable goals. Breaking larger goals into smaller, manageable steps makes it easier for clients to stay motivated and bounce back from setbacks.
  • Positive Psychology: Coaches draw from the principles of positive psychology to encourage clients to focus on their strengths, gratitude, and optimism. Cultivating a positive mindset can help individuals navigate adversity more effectively.
  • Cognitive Restructuring: Coaches help clients identify and challenge negative thought patterns, replacing them with more constructive and empowering beliefs. This technique can reduce anxiety and increase resilience.
  • Emotional Regulation: Clients learn techniques to manage their emotions, including mindfulness, deep breathing, and progressive muscle relaxation. These practices can help clients remain calm and composed in the face of stress.
  • Stress Management: Coaches teach clients stress management techniques, such as time management, prioritisation, and setting boundaries. These skills enable clients to handle pressure and adversity more effectively.
  • Problem-Solving Skills: Coaches work with clients to develop problem-solving skills, helping them analyse situations, identify potential solutions, and make informed decisions. Effective problem-solving enhances resilience by providing a sense of control.
  • Social Support: Building and maintaining a strong support network is crucial for resilience. Coaches encourage clients to nurture their relationships and seek support when needed. They also help clients improve their communication and interpersonal skills.
  • Resilience-Building Exercises: Coaches may incorporate specific exercises or activities designed to build resilience. These might include journaling, visualisation, or role-playing scenarios to practise coping strategies.
A GenXer excitedly awaiting resilience training with a coach
  • Adaptability Training: Given the rapidly changing nature of the modern workplace, coaches help clients develop adaptability skills. This includes embracing change, learning from failures, and being open to new experiences.
  • Setting Boundaries: Coaches assist clients in establishing healthy boundaries in both their personal and professional lives. This helps prevent burnout and maintain a sense of control over their environment.
  • Building a Resilience Plan: Coaches work with clients to create a personalised resilience plan that includes strategies for coping with specific challenges they may encounter in their careers or lives.
  • Tracking Progress: Coaches help clients monitor their progress in developing resilience. This may involve regular check-ins, journaling, or self-assessment tools to gauge improvements.
  • Continuous Learning: Coaches encourage clients to adopt a growth mindset, emphasising the importance of learning from setbacks and failures. This mindset shift fosters resilience by promoting a focus on improvement rather than perfection.
  • Celebrating Successes: Recognising and celebrating even small achievements and milestones is a crucial part of building resilience. Coaches help clients acknowledge their progress and build self-confidence.

Coaches tailor these techniques to meet the specific needs and goals of their clients. By providing guidance, support, and tools for developing resilience, coaches empower individuals to face challenges, bounce back from setbacks, and thrive in their personal and professional lives.

Resilience is a skill that transcends generational boundaries, and coaches can play a pivotal role in enhancing it at all career stages. Whether it's building a strong foundation for Gen Z, navigating transitions for Millennials, facing mid-career challenges with Gen X, or preparing for retirement and legacy for Baby Boomers, coaching is a powerful tool for fostering resilience. As the workforce continues to evolve, the guidance and support of coaches become even more critical in helping individuals adapt, learn, and thrive in the face of adversity.

In this rapidly changing professional landscape, resilience acts as a keystone for career longevity and success across all generations. Understanding its value, BOLDLY, a world-class career coaching app, focuses on resilience coaching tailored to every career stage, ensuring adaptability, growth, and continuous learning. By embracing the expertise of our coaches, individuals unlock the potential to not just withstand but to strategically navigate through career challenges and changes. The journey towards a more resilient professional life is within reach. Start the conversation and open doors to empowerment for every career stage by reaching out to us at