Coachee reflecting on the coaching journey

What can I expect to take away from my coaching sessions?

February 13, 2024

Posted by BOLDLY

You’ll establish some goals with your Coach, and within each session you should be clear on the progress you want to make. Your Coach is there to question and probe you, not to give advice or mentorship. They may recommend additional ACTIVITIES, exercises, and readings in-between sessions to enhance your insights and development.

Good coaching ideally gives you new mental models and ways of sustaining your decisions and self-esteem. At the end of a coaching engagement, we recommend you reflect on the whole journey, and for you to revisit these reflections on a 3-6 monthly basis. The impact of your coaching engagement will last with you for years to come, and keeps ‘giving’ if you keep returning to your thoughts!

Looking for more resources?

How to ask your boss for a coach

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